Blog

Positive and informative blogs about health and well being for the mind, body & soul. Enjoy:

Release & let go

Release & let go

Do you ever want to tell someone how you really feel but are too afraid to talk?

Have you ever felt angry, sad or betrayed & the thoughts keep running over & over in your head?

Maybe you have a … Read more ...

Mind Body Connections

Mind Body Connections

Anxiety… just in your head or throughout your entire body?

I love this image by Kelly @kellytdixon illustrating how anxiety can be felt throughout our body. I’ve often heard people say anxiety isn’t real, get over it, it’s just in … Read more ...

Healing with Sound

Healing with Sound

Sound and vibrational healing would have to be up there as one of my favourite modalities. You can literally feel the disturbances in your energy being cleared there and then, You can walk into a session feeling anxious and unsure … Read more ...

2017 & The Number 1

2017 & The Number 1

2017 is a “1” Year in Numerology (2+0+1+7=10) (1+0=1)

On the first day of 2017 a Dragonfly once again flew into my life, this is the second time the Dragonfly has entered my life & by no coincidence it was … Read more ...

Oils In Healing

Oils In Healing

Have you ever noticed how different a smell can make you feel. A scent can be so powerful it can change your mood instantly, it can bring back old forgotten memories, both good and not so good, it can trigger … Read more ...

Are You Ready for Change?

Are You Ready for Change?

I love the way the ocean changes, reminding us that nothing ever stays the same, from the stillness to the crashing of the waves on the rocks, from the exposed reef to the grains of sand on the shoreline. Like … Read more ...

The Power of Thought

The Power of Thought

“But the funny thing is that Mrs Twit wasn’t born ugly. She’d had quite a nice face when she was young. The ugliness had grown upon her year by year as she got older. Why would that happen? I’ll tell … Read more ...

The Things I Love List

The Things I Love List

I was 7 my sister was 5.

I woke to a beautiful day, the sun was shining the Singapore air was hot and it was the start of my school holidays, what more could a 7 year old want. We … Read more ...

Is Reiki for You?

Is Reiki for You?

Why choose Reiki?

Have you ever just wanted to switch off, disconnect from all that head talk, and become completely clear in the moment?

A Reiki session offers complete and total relaxation for the mind body and soul!

The true … Read more ...

I Can I Will I Do

I Can I Will I Do

I can I will I do… This pretty much sums up the Solar Plexus Chakra

As a Holistic Kinesiologist and Reiki Practitioner I find I’m drawn to the Solar Plexus Chakra, not just because of where it’s placed on the … Read more ...

Depression – Thoughts From Within

Depression – Thoughts From Within

Embrace your depression… Did I really just hear my kinesiologist say that? Why would I want to embrace depression?

I had never really thought of myself as depressed or was it that I never wanted to admit that I suffered … Read more ...

Is it Anxiety?

Is it Anxiety?

Anyone who is suffering or has suffered from anxiety knows that it can be quite debilitating. I know too well what anxiety feels like. Although when I was younger I had no idea that it was anxiety – as far … Read more ...

What is Kinesiology?

What is Kinesiology?

Are you stressed? Do you constantly have headaches, muscle aches, or other physical pain on a regular basis? Do you suffer from anxiety or depression? Kinesiology may be exactly what you need if you are looking for a healthy, natural, … Read more ...

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