Blog

Not living your truth and what it can do to your health. The dreams you had in your youth are now but only dreams... Or are they? At the age of 5 I wanted to be a queen or a nurse when I grew up. Hmmmm so maybe becoming a queen was a little unrealistic and I soon...

Do you ever want to tell someone how you really feel but are too afraid to talk? Have you ever felt angry, sad or betrayed & the thoughts keep running over & over in your head? Maybe you have a loved one who has left this world & you have so much more you...

Anxiety… just in your head or throughout your entire body? I love this image by Kelly @kellytdixon illustrating how anxiety can be felt throughout our body. I’ve often heard people say anxiety isn’t real, get over it, it’s just in your head. That may well be true, for...

Sound and vibrational healing would have to be up there as one of my favourite modalities. You can literally feel the disturbances in your energy being cleared there and then, You can walk into a session feeling anxious and unsure then walk out again feeling lighter,...

2017 is a “1” Year in Numerology (2+0+1+7=10) (1+0=1) On the first day of 2017 a Dragonfly once again flew into my life, this is the second time the Dragonfly has entered my life & by no coincidence it was in 2008 a number 1 year, the beginning of a new cycle of 9...

Have you ever noticed how different a smell can make you feel. A scent can be so powerful it can change your mood instantly, it can bring back old forgotten memories, both good and not so good, it can trigger feelings such as anger, happiness, fear, strength and...

I love the way the ocean changes, reminding us that nothing ever stays the same, from the stillness to the crashing of the waves on the rocks, from the exposed reef to the grains of sand on the shoreline. Like the ocean from one day to the next anything can happen in...

“But the funny thing is that Mrs Twit wasn’t born ugly. She’d had quite a nice face when she was young. The ugliness had grown upon her year by year as she got older. Why would that happen? I’ll tell you why. If a person has ugly thoughts, it begins to show on the...

I was 7 my sister was 5. I woke to a beautiful day, the sun was shining the Singapore air was hot and it was the start of my school holidays, what more could a 7 year old want. We couldn’t wait to get outside and play. My school had recently changed our uniform...

Why choose Reiki? Have you ever just wanted to switch off, disconnect from all that head talk, and become completely clear in the moment? A Reiki session offers complete and total relaxation for the mind body and soul! The true purpose of Reiki is to correct and align...